Description
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Teach with Empathy. Support with Knowledge. Empower with Movement.
The postnatal period is one of profound recovery and change, and movement can play a pivotal role in restoring strength, confidence, and overall well-being. SPRING. Movement's Postnatal Pilates Course provides you with the essential tools, insights, and confidence to support postnatal clients through their healing journey while rebuilding strength safely and progressively.
This comprehensive, on-demand training takes the uncertainty out of working with postnatal clients by offering evidence-based education on recovery, strength-building, and mindful movement. Whether you're a movement professional ready to expand your expertise or someone passionate about supporting new parents, this course will equip you to empower postnatal individuals with knowledge, care, and a personalized approach.
What You’ll Learn:
✔ Understanding Postnatal Recovery – Explore the unique journey of the postnatal body and how Pilates supports functional recovery.
✔ Postnatal Anatomy & Physiology – Gain a deep understanding of core and pelvic floor recovery, and the physical and hormonal changes post-birth.
✔ Progressive Strength & Conditioning – Learn how to safely guide clients back to exercise, progressively rebuilding strength and mobility.
✔ Common Postnatal Conditions – Address common challenges such as diastasis recti, pelvic floor dysfunction, and postnatal depression with compassion and care.
✔ Safety & Modification – Know when to adjust exercises, how to create safe and effective progression, and when to refer clients to medical professionals.
✔ Inclusive & Empowering Teaching – Learn how to create a welcoming, supportive environment that meets the diverse needs of every postnatal client.
✔ Client Communication & Etiquette – Build rapport with your clients and provide a space that fosters trust, empathy, and emotional well-being.
✔ Real-World Application – Apply your learning through case studies, practical exercises, and self-study hours to confidently work with postnatal clients.
With expert guidance and a compassionate approach, this course will elevate your ability to work with postnatal clients, ensuring their return to exercise is safe, empowering, and transformative. Ready to support your clients through their postnatal journey? This course will help you do just that.
Objectives
Students who complete this course successfully will:
- Gain a comprehensive understanding of the physical, postural, and psychological changes that occur postpartum and how these changes impact movement.
- Identify the benefits of exercise and Pilates for postnatal individuals and understand how to safely support their recovery and fitness goals.
- Recognize and manage common postnatal concerns, such as incontinence, prolapse, upper body tightness, low back pain, and postural alignment challenges.
- Understand lumbopelvic control and its role in postnatal recovery and functional movement.
- Develop and structure thoughtful postnatal Pilates sessions, including Baby + Me classes and combined prenatal/postnatal sessions, tailored to individual and group needs.
- Conduct effective postnatal assessments to track recovery and progression.
- Apply best practices for instructor etiquette, fostering a supportive and empathetic environment for postnatal clients.
- Analyze real-world case studies and apply practical strategies for addressing diverse postnatal client presentations.
- Understand the timeline for a graded return to exercise and navigate challenging situations with sensitivity and professionalism.
- Reinforce learning through knowledge checks, ensuring mastery of key concepts and application skills.
Certificate
By completing/passing this course, you will attain the certificate 2025 Prenatal & Postnatal Certificate of Attendance
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