Your Go-To Pilates Education Platform

Embark on a journey through the intricate wonders of human anatomy with our comprehensive certification, Anatomy Foundations. Delve deep into the structure and function of the human body as you master anatomical terminology to describe precise locations, movements, and relationships within. Discover the significance of sagittal, frontal, and transverse planes in analyzing movement, unlocking the secrets to how our bodies articulate and function. Gain a profound understanding of bones—from their structural composition to their diverse classifications and pivotal roles within the skeletal system. Explore the complex terminology that defines movements of both the axial and appendicular skeletons, unraveling the mechanics behind every nod, twist, and stride. Delve into the intricate world of muscles, investigating their structure, diverse functions, and classifications. Understand the critical roles of tendons, ligaments, fascia, and nerves in supporting and enabling movement and stability. Focus on enhancing core stability muscles and dissect the anatomy and function of trunk and limb muscles crucial for maintaining posture, stability, and locomotion. Engage with interactive knowledge checks and practical exercises that reinforce your learning, empowering you to apply newfound knowledge in real-world scenarios. Whether you're a student, a Pilates instructor, fitness enthusiast, healthcare professional, or simply curious about the inner workings of the human body, our 'Anatomy Foundations' offers a stimulating exploration that will deepen your understanding and appreciation of human anatomy. Unlock the mysteries of the body's architecture and equip yourself with essential knowledge to navigate its complexities confidently. All students who successfully complete the certification including the final exam will be eligible for a Certificate of Completion. Read more

SPRING Pre & Postnatal Certification Support Every Stage With Confidence and Care The SPRING Pre & Postnatal Certification is designed to give you the knowledge, clarity, and practical tools you need to confidently support clients through pregnancy and postpartum. Throughout the program, you’ll build a deep understanding of the body’s changes, learn how to program safely and effectively, and develop the skills to create supportive, inclusive movement experiences at every stage. To earn your certification, you’ll complete: 20 hours of on-demand coursework 15 hours of self-study and integration The final online exam, completed any time within your 12-month window Once you’ve completed all requirements, you’ll receive your official SPRING Pre & Postnatal Certification—a reflection of your commitment to evidence-based teaching, thoughtful programming, and truly client-centered care. Who This Certification Is For This certification is designed for movement professionals who want to elevate their skills and confidently support prenatal and postnatal clients. Ideal for: Certified Mat Pilates, Reformer Pilates, or Barre instructors Personal trainers, yoga teachers, and group fitness instructors Studio owners expanding their offerings to better serve clients Experienced instructors seeking deeper confidence in working with pregnant and postpartum populations No previous prenatal or postnatal education is required. We begin with foundational principles and build toward advanced, practical application. Read more

Building Inclusive Spaces: Diversity, Equity, and Inclusion for Movement Professionals   At SPRING, we believe movement is for every body—regardless of background, ability, identity, or experience. This transformative, on-demand course empowers Pilates instructors, yoga teachers, personal trainers, dancers, group fitness leaders, and all movement professionals to cultivate truly inclusive, welcoming spaces where every student feels seen, supported, and celebrated. Guided by DEI educator and fitness expert Portia Boston, this course is grounded in both evidence-based principles and lived experience. You’ll go beyond theory to explore systemic barriers, uncover how bias and exclusion show up in movement spaces, and gain actionable strategies to challenge and change them. Through engaging lessons and practical tools, you’ll build the confidence and skills to lead with empathy, cultural humility, and intentionality. Whether you’re just beginning your journey or seeking to elevate your existing practice, this course will help you build community, promote equity, and expand access to movement for diverse populations. It’s an essential investment in your growth as a compassionate educator and changemaker—because when movement spaces are inclusive, everyone thrives. Read more