Your Go-To Pilates Education Platform

Embark on a journey through the intricate wonders of human anatomy with our comprehensive certification, Anatomy Foundations. Delve deep into the structure and function of the human body as you master anatomical terminology to describe precise locations, movements, and relationships within. Discover the significance of sagittal, frontal, and transverse planes in analyzing movement, unlocking the secrets to how our bodies articulate and function. Gain a profound understanding of bones—from their structural composition to their diverse classifications and pivotal roles within the skeletal system. Explore the complex terminology that defines movements of both the axial and appendicular skeletons, unraveling the mechanics behind every nod, twist, and stride. Delve into the intricate world of muscles, investigating their structure, diverse functions, and classifications. Understand the critical roles of tendons, ligaments, fascia, and nerves in supporting and enabling movement and stability. Focus on enhancing core stability muscles and dissect the anatomy and function of trunk and limb muscles crucial for maintaining posture, stability, and locomotion. Engage with interactive knowledge checks and practical exercises that reinforce your learning, empowering you to apply newfound knowledge in real-world scenarios. Whether you're a student, a Pilates instructor, fitness enthusiast, healthcare professional, or simply curious about the inner workings of the human body, our 'Anatomy Foundations' offers a stimulating exploration that will deepen your understanding and appreciation of human anatomy. Unlock the mysteries of the body's architecture and equip yourself with essential knowledge to navigate its complexities confidently. All students who successfully complete the certification including the final exam will be eligible for SPRING. Movement's Certificate of Completion. This also fulfills the anatomy prerequisite for our Mat Pilates Certification. Read more

The SPRING. Prenatal & Postnatal Certification is a comprehensive, evidence-based learning pathway designed to empower Pilates instructors, fitness professionals, and studio owners to safely and effectively support clients through the transformative stages of pregnancy and postpartum. With a strong emphasis on anatomy, science, and evidence-backed practices, this certification equips you with the knowledge to guide your clients confidently through every stage of their journey, ensuring they experience movement in a safe, effective, and empowering way. Through this certification, you’ll gain a deep understanding of the physical and emotional changes that occur during pregnancy and the postpartum period. You’ll learn how to dispel myths, address common misconceptions, and create inclusive, welcoming spaces that empower every client. Whether you're just starting your career or looking to specialize, the SPRING. Prenatal & Postnatal Certification will provide you with the tools to confidently teach movement, rebuild strength, and foster a positive relationship with exercise for a diverse range of clients. This course is an essential investment for anyone looking to make a meaningful impact in the lives of this special population. Certification Options Everyone is welcome to enroll in the our Prenatal & Postnatal Certification, regardless of prior Pilates or fitness teaching experience. This course is ideal for individuals looking to deepen their understanding of the prenatal and postnatal person, including movement professionals, healthcare practitioners, and those with a general interest in this specialized area. Certification Options Certificate of Attendance: All participants who complete the online coursework will receive a Certificate of Attendance, recognizing their participation in the program. Certificate of Completion (Certification Pathway): To be eligible for the Certificate of Completion, participants must hold a recognized fitness or movement teaching certification (e.g., Mat Pilates, Yoga, Personal Trainer, Physical Therapist, or equivalent). Those on this pathway must complete the required learning hours and pass the online exam to become certified. If you have questions about your eligibility for certification, please reach out to us at hello@springmovement.com Read more